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Sana’a – Misra Ismail – In today’s culinary world, there are many foods classified as “super foods”, thanks to their healthy properties that benefit the body.
Among these foods is the Moringa tree, which is one of the most popular herbs.
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Moringa is currently considered a “super food” due to the properties it contains between its composition and the benefits it generates in the body.
What is moringa or the paan plant?
Moringa is one of the tree species that has been repeatedly called the tree of life or the miracle tree.
It should be noted that Moringa is a tree that grows very quickly and shows great resistance to dry seasons. Thus, it is a superfood that can be consumed in a variety of ways, although it is common to find Moringa seeds in the form of tea or ground seeds.
Aaah this and various scientific studies have been able to verify some of the great health benefits of Moringa, and although research is still being done on the benefits of this superfood for the human body, Moringa helps to significantly lower blood pressure and helps get rid of anxiety and blood glucose control, as well as aid in weight loss.
In addition, it is a tree that has antiviral, anti-inflammatory, antidepressant and antifungal properties. On the other hand, Moringa also has stimulating properties, so it is recommended to take it during the day and not at night, as it can cause insomnia.
Moringa is known to be a beneficial and effective food for maintaining better health, as the leaves contain the highest amount of vitamins, minerals, antioxidants and amino acids. Among the vitamins essential to health provided by the moringa plant, we find vitamin A, vitamin B and vitamin C.
Benefits of Moringa
Moringa contains many important nutrients for the body, which positively affects health. Here are the most important benefits of moringa:
The leaves, roots, and seeds of the Moringa tree contain antioxidants, such as flavonoids, polyphenols, and ascorbic acid, because antioxidants fight free radicals, which may protect the body against cancer.
Free radicals are known molecules that damage cells, cause them to age and cause chronic diseases, such as cancer.
Contribute to the treatment of infections
The benefits of Moringa are also represented by its anti-inflammatory properties, as its leaves are able to inhibit inflammatory enzymes and proteins in the body, thereby treating and preventing infections.
In addition, recurrent infections can sometimes turn into chronic diseases, such as: diabetes, heart disease and persistent joint infections, so Moringa leaves can help prevent these diseases.
Reduce blood sugar level
A study in 30 women showed that taking 7 grams of moringa leaf powder daily for three months reduced their blood sugar levels by 13.5%.
While a small study limited to 6 people with diabetes showed that adding 50 grams of Moringa leaves to their diet reduced blood sugar by 21%.
Lower cholesterol, protect the heart
High cholesterol levels increase the risk of chronic heart disease, and fortunately there are many plant foods that will effectively help lower cholesterol levels, including flaxseeds, oats, in addition to almonds and leaves of moringa.
As Moringa leaves contain properties that allow it to fight cholesterol and help lower it, thus protecting the heart from diseases.
Protects and nourishes skin and hair
Moringa seed oil helps nourish hair and skin and increases its hydration, and the oil has been found to have the ability to help treat skin ulcers.
Help maintain brain health
Parts of the Moringa tree help support brain health and cognitive abilities due to its antioxidant activity. Moringa also helps with the following:
Resistance to Alzheimer’s disease
The tree helps resist nerve cell degeneration, as Moringa leaves contain high levels of vitamins, and among the benefits:
Improve brain function.
Improve the secretion of neurotransmitters, such as: serotonin, dopamine and norepinephrine, thus improving memory and mood.
Fight against anxiety, depression and psychosis.
Why you should not consume Moringa in excess
As a rule, the consumption of Moringa in adequate doses does not cause any harm to health. But excessive consumption of Moringa drink can have various consequences on the body.
Here are some of the contraindications to taking Moringa:
The roots and bark of this tree can cause miscarriages in pregnant women when taken in high doses.
People who mainly suffer from insomnia problems should not drink Moringa because of its stimulating effect.
It is also not recommended for people with regular hypoglycemic episodes, as it is a food that lowers blood sugar levels.
Finally, consuming Moringa directly after a day of fasting can cause heartburn, which is not recommended, especially for people with sensitive stomachs.
How to use moringa?
There are several notes on Moringa, which should be taken into consideration, as follows:
Moringa can be consumed by adding its leaf powder to your juice or drinking it in an infused tea. You will find that the steeped powder has a mild flavor.
The leaf powder has been shown to be safe for human consumption, although doses are higher than needed, but the seed extract is best avoided as it has somewhat toxic properties.
Be careful with Moringa, as it causes stomach softening, so it is best that your daily dose does not exceed half a teaspoon to a teaspoon of leaf powder.
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