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Sana’a – Misra Ismail – Coffee contains a high amount of caffeine. Caffeine stimulates our central nervous system and helps us feel more alert and less sleepy. On the other hand, excessive caffeine consumption can lead to restlessness, insomnia, anxiety, heartbeat and irritability. .
It is therefore essential to find the right time to drink coffee because drinking it at the wrong time will affect your body because coffee stimulates the secretion of stomach and gastric acid and in some cases will also cause dehydration during the hours of young.
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PERSAGI dietician, Dr. Rita Ramaiolis, DCN, M.Kes, advised coffee drinkers to have their favorite drink about one to two hours before the start of the fasting hours.
In addition, drinking coffee immediately after breakfast can significantly increase a person’s stomach acid, but it acts as a diuretic if we take it during the meal before dawn, which easily causes dehydration.
She also mentioned that the stomach will be more ready for coffee 1-2 hours after breakfast.
Coffee contains certain health-promoting nutrients, including the following:
Rich source of antioxidants:
Coffee contains polyphenols, which are antioxidants that help reduce free radicals that damage cells in the body and can lead to inflammation associated with metabolic syndrome, which includes type 2 diabetes and obesity.
A good source of vitamins and minerals: Coffee contains many vitamins and minerals, such as magnesium, potassium, niacin, choline and others.
Scientific studies on the benefits of coffee for men
A study published in Neurology in 2018, indicated that caffeine can reduce the risk of developing Parkinson’s disease in men, or as it is called Parkinson’s disease, a progressive neurological disorder that affects movement. shown to reduce the risk up to five times in men. People who drink more than 4 cups of coffee a day, but decaffeinated coffee has no effect.
A study published in the journal JAMA indicated that coffee consumption by men may help reduce symptoms of gallstones.
A study published in Obesity in 2013 indicated that consuming coffee oligosaccharides in the diet may promote weight loss, as it may reduce adipose tissue, total body size, and visceral adipose tissue in men.
A systematic review of studies published in Nutrients in 2019 indicated that the effect of high caffeine intake on anaerobic performance, energy production, overall weight lifting and improved speed performance may be greater. higher in male athletes than in females. in improving various types of performance when taken in low to moderate doses, and caffeine allows an athlete to train longer and produce more energy.
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