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Sana’a – Misra Ismail – Nowadays the average life expectancy is around 77 years, but in the so-called “blue zones” the lifespan is much longer.
The inhabitants of the Blue Zones, which include Sardinia, Icaria, Okinawa, Nicoya and Loma Linda, have lived for over 100 years.
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According to Eat This Not That, it is difficult to find processed drinks like sodas, sugary juices and sports drinks in a resident’s refrigerator, according to Al Arabiya.net.
But some of the following healthy drinks are readily available, many of which contain disease-fighting antioxidants and other essential health nutrients, as follows:
In all blue zones, it is common to serve water with meals – in addition to drinking it occasionally throughout the day.
In this regard, Natalie Komova, dietician, says: “Water is necessary to live longer because it helps the body to eliminate toxins, maintain normal blood pressure and increase metabolism”, noting that “drinking an amount adequate water daily can improve the body”. functions. and increases long-term service life.
The CDC also reported that water helps protect the spinal cord, lubricates the joints, and ensures the body maintains a normal temperature. Scientific research has also shown that mineral water helps promote bone health and is beneficial for digestion.
2 – coffee
“Coffee beans are packed with antioxidants, polyphenols and other anti-inflammatory factors, and are linked to longevity and reduced risk of chronic disease,” points out Dana Ellis Hoeness, chief medical officer at UCLA Medical Center. and author of the new book Recipe For Survival.
Sardinians, Icarians and Nicoyans are all known daily coffee drinkers.
A 2018 study found that regular coffee consumption is linked to a reduced risk of death from cardiovascular disease and stroke, and may protect against type 2 diabetes and obesity.
Research has also found that chronic coffee consumption may protect against certain neurodegenerative diseases and is associated with lower risks of liver disease and cancer.
But it’s important to note that adding sugar, cream, or flavored juices to a cup of coffee can negate its health benefits.
3- Green tea
Green tea is a daily staple in many blue regions, especially Okinawa, according to Dana Ellis Hoeness.
In turn, Komova points out that “green tea is rich in antioxidants and polyphenols, which prevent disease by regulating cholesterol, stabilizing blood pressure and promoting cell division”.
Additionally, a 2007 study published in Nutrition Reviews found that green tea consumption was associated with overall cardiovascular health, while another scientific review, published in 2017 in Phytomedicine, found a possible link between green tea consumption. green tea and memory enhancement.
A 2013 study published in the American Journal of Clinical Nutrition found that drinking green tea can lower blood sugar, helping to prevent the development of type 2 diabetes.
Meanwhile, epigallocatechin gallate, a specific type of antioxidant in green tea, may help prevent the growth of cancerous tumors, according to results of a 2011 study published in Cancer Metastasis Review.
4 – black tea
Green tea is getting a lot of attention for its antioxidant content, but that doesn’t diminish the importance of black tea, which research has shown can provide many of the same disease-fighting benefits.
Studies have shown that black tea can promote longevity in several different ways, including lowering blood sugar levels, decreasing the risk of heart disease, improving cholesterol, and helping to maintain a healthy gut by promoting good bacteria, inhibiting the growth of bad ones, reducing blood pressure. , and prevent the spread of breast cancer tumors and reduce the risk of stroke.
Experts advise drinking black tea without any added sweeteners and if a person wants to enhance the flavor, they can add a little lemon juice or fresh mint.
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